All You Need To Know About RPE (Rate of Perceived Effort)
Every have this happen? You come in to workout and there are percentages prescribed to the strength work and you think to yourself, "I...
March's Athlete Of The Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
January's Athlete Of The Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
A Simple Formula For Success
The new year is a special time that brings on aspirations of accomplishments and sometimes reinventing ourselves. Goals are set. ...
December's Athlete Of The Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
Healthy Through the Holidays
Holiday Schedule 2022: Wednesday 11/23 - Close after noon class Thursday 11/24 - Closed Friday 11/25 - Closed Saturday 11/26 - 9am Friday...
November's Athlete Of The Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
October's Athlete Of The Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
September's Athlete Of The Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
August's Athlete Of The Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
