November - 2022

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SCHEDULE APPOINTMENT

Let's talk health and fitness goals and how H Dub Athletics can help you achieve them.

NO SWEAT INTRO

NO SWEAT INTRO

SCHEDULE APPOINTMENT

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Healthy Through the Holidays

Healthy Through the Holidays

Holiday Schedule 2022: Wednesday 11/23 - Close after noon class Thursday 11/24 - Closed Friday 11/25 - Closed Saturday 11/26 - 9am Friday...

November's Athlete Of The Month

November's Athlete Of The Month

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...

Featured Posts

August's Athlete of the Month

August's Athlete of the Month

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Fitness Tip Friday: Butterfly Pull-ups (Part 2)

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Fitness Tip Friday: Butterfly Pull-ups (Part 1)

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Fitness Tip Friday: ROWING

April's Athlete of the Month

April's Athlete of the Month

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Fitness Tip Friday: Hook Grip

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Fitness Tip Friday: Barbell Cycling

Recent Posts

Attitude Of Gratitude

Don't Just Survive The Holidays, THRIVE

November's Athlete Of The Month

Are you eating enough protein? Prolly not!

Feeling like your progress has HIIT a wall?

October's Athlete Of The Month

Pre/Post Workout Nutrition

September's Athlete Of The Month

Why training upper body pulling is so important

August's Athlete Of The Month

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