It Ain't All Flowers
I began 2018 with several goals in mind, but two personal ones were to read at least 12 books and start writing a blog for the gym. This...
July's Athlete of the Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
May's Athlete of the Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
Fitness Tip Friday: Butterfly Pull-ups (Part 2)
This week is PART 2 of our butterfly progression series. If you missed last weeks, be sure to check it out. This week builds upon last...
Fitness Tip Friday: Butterfly Pull-ups (Part 1)
Happy (fitness tip) Friday y'all! This week, and next, we are giving you some progressions to drill and master butterfly pull-ups. This...
Fitness Tip Friday: ROWING
In honor of the third annual Row For A Reason going down tomorrow, we wanted to come at you guys with some rowing tips! Even if you're...
Fitness Tip Friday: Hook Grip
As coaches, we constantly battle the refusal to hook grip. YES, it's uncomfortable at first, but it only takes about 2 weeks to get used...
Fitness Tip Friday: 17.5
THE LAST WEEK. Are you sad or happy? We have mixed emotions. Here are some tips that will help you with your strategy going into this...
Fitness Tip Friday: 17.2
This week's FTF is going to help boost that kip for bar muscle-ups OR pull-ups. Be sure to practice this one before jumping into the...
March's Athlete of the Month
Wait? What happened to February? 28 days went by in the blink of an eye! But any who, it's March and that means a new H Dub Athlete of...
