Fitness Tip Friday: 17.1
It's HERE!! The Open is finally here and it's time to show off all the hard work you've been putting in at the gym. This is a time to...
Fitness Tip Friday: Box Jumps
This week we is simple, yet effective. What's more efficient, the rebound or the step and reload?? Watch and see!...
FITNESS TIP FRIDAY: Seated Box Jumps
Hey guys! Today's fitness tip is about seated box jumps. This is a movement you can and should be adding into your training sessions to...
