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SCHEDULE APPOINTMENT

Let's talk health and fitness goals and how H Dub Athletics can help you achieve them.

NO SWEAT INTRO

NO SWEAT INTRO

SCHEDULE APPOINTMENT

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HALLOWEENY Fitness Tip Friday: Monster Walks

Monster walks with a Slingshot OR resistance band can teach us to activate our GLUTES in our squats. You will feel it in the glutes and...

Featured Posts

August's Athlete of the Month

August's Athlete of the Month

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Fitness Tip Friday: Butterfly Pull-ups (Part 2)

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Fitness Tip Friday: Butterfly Pull-ups (Part 1)

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Fitness Tip Friday: ROWING

April's Athlete of the Month

April's Athlete of the Month

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Fitness Tip Friday: Hook Grip

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Fitness Tip Friday: Barbell Cycling

Recent Posts

Attitude Of Gratitude

Don't Just Survive The Holidays, THRIVE

November's Athlete Of The Month

Are you eating enough protein? Prolly not!

Feeling like your progress has HIIT a wall?

October's Athlete Of The Month

Pre/Post Workout Nutrition

September's Athlete Of The Month

Why training upper body pulling is so important

August's Athlete Of The Month

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