August's Athlete of the Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
July's Athlete of the Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
May's Athlete of the Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
Fitness Tip Friday: Butterfly Pull-ups (Part 2)
This week is PART 2 of our butterfly progression series. If you missed last weeks, be sure to check it out. This week builds upon last...
Fitness Tip Friday: Butterfly Pull-ups (Part 1)
Happy (fitness tip) Friday y'all! This week, and next, we are giving you some progressions to drill and master butterfly pull-ups. This...
Fitness Tip Friday: ROWING
In honor of the third annual Row For A Reason going down tomorrow, we wanted to come at you guys with some rowing tips! Even if you're...
Fitness Tip Friday: 17.2
This week's FTF is going to help boost that kip for bar muscle-ups OR pull-ups. Be sure to practice this one before jumping into the...
March's Athlete of the Month
Wait? What happened to February? 28 days went by in the blink of an eye! But any who, it's March and that means a new H Dub Athlete of...
Fitness Tip Friday: 17.1
It's HERE!! The Open is finally here and it's time to show off all the hard work you've been putting in at the gym. This is a time to...
Fitness Tip Friday: The Open is Coming
We have an exciting Fitness Tip Friday to bring to y'all today! We had a visitor at H Dub and we asked if he would share an important tip...
