Fitness Tip Friday: 17.5
THE LAST WEEK. Are you sad or happy? We have mixed emotions. Here are some tips that will help you with your strategy going into this...
March's Athlete of the Month
Wait? What happened to February? 28 days went by in the blink of an eye! But any who, it's March and that means a new H Dub Athlete of...
Fitness Tip Friday: 17.1
It's HERE!! The Open is finally here and it's time to show off all the hard work you've been putting in at the gym. This is a time to...
Fitness Tip Friday: The Open is Coming
We have an exciting Fitness Tip Friday to bring to y'all today! We had a visitor at H Dub and we asked if he would share an important tip...
Athlete of the Month!
It's that time again! Time to announce CrossFit H Dub's athlete of the month. What makes up an Athlete of the Month? Not RX’ing every...
Fitness Tip Friday: Box Jumps
This week we is simple, yet effective. What's more efficient, the rebound or the step and reload?? Watch and see!...
Fitness Tip Friday: Special Holiday Edition
What's up yall! This week's Fitness Tip Friday is coming to you from the humble abode. The holidays are upon us, which means more...
Fitness Tip Friday: Taking it to the kitchen!
Today we are taking Fitness Tip Friday to the kitchen. The recipe is Paleo Fajitas! This is an easy recipe to make and eat throughout the...
Fitness Tip Friday: Double Unders...
Raise your hand if you get frustrated with double unders or if you remember those days?! Maybe you're a coach and need a new cue or scale...
HALLOWEENY Fitness Tip Friday: Monster Walks
Monster walks with a Slingshot OR resistance band can teach us to activate our GLUTES in our squats. You will feel it in the glutes and...
