Goals | H Dub Athletics

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SCHEDULE APPOINTMENT

Let's talk health and fitness goals and how H Dub Athletics can help you achieve them.

NO SWEAT INTRO

NO SWEAT INTRO

SCHEDULE APPOINTMENT

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It Ain't All Flowers

It Ain't All Flowers

I began 2018 with several goals in mind, but two personal ones were to read at least 12 books and start writing a blog for the gym. This...

Featured Posts

August's Athlete of the Month

August's Athlete of the Month

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Fitness Tip Friday: Butterfly Pull-ups (Part 2)

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Fitness Tip Friday: Butterfly Pull-ups (Part 1)

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Fitness Tip Friday: ROWING

April's Athlete of the Month

April's Athlete of the Month

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Fitness Tip Friday: Hook Grip

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Fitness Tip Friday: Barbell Cycling

Recent Posts

All You Need To Know About Murph

May's Athlete Of The Month

Making Visible Changes To Your Body Pt.2

Making Visible Changes To Your Body Pt. 1

Long Strange Trip 2023

April's Athlete Of The Month

All You Need To Know About RPE (Rate of Perceived Effort)

March's Athlete Of The Month

January's Athlete Of The Month

A Simple Formula For Success

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