July's Athlete of the Month
Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most...
Fitness Tip Friday: Box Jumps
This week we is simple, yet effective. What's more efficient, the rebound or the step and reload?? Watch and see!...
Fitness Tip Friday: Special Holiday Edition
What's up yall! This week's Fitness Tip Friday is coming to you from the humble abode. The holidays are upon us, which means more...
Athlete of the Month!
It's that time again! Time to announce CrossFit H Dub's athlete of the month. What makes up an Athlete of the Month? Not RX’ing every...
Fitness Tip Friday: Taking it to the kitchen!
Today we are taking Fitness Tip Friday to the kitchen. The recipe is Paleo Fajitas! This is an easy recipe to make and eat throughout the...
Fitness Tip Friday: Double Unders...
Raise your hand if you get frustrated with double unders or if you remember those days?! Maybe you're a coach and need a new cue or scale...
HALLOWEENY Fitness Tip Friday: Monster Walks
Monster walks with a Slingshot OR resistance band can teach us to activate our GLUTES in our squats. You will feel it in the glutes and...
FITNESS TIP FRIDAY: WALL BALLS
Happy Fitness Tip FriYAY! Today's tip has to do with everyone's favorite: WALL BALLS! Most of us leave our arms up while waiting on the...
FITNESS TIP FRIDAY: FRONT RACK POSITION
Hey Y'all! It's fitness tip Friday... Woo Hoo! Today's tip is a stretch that will help with our front rack position. Having a good front...
October's ATHLETE OF THE MONTH!
It's that time again! Time to announce CrossFit H Dub's athlete of the month. What makes up an Athlete of the Month? Not RX’ing every...
