Fitness Tip Friday: Box Jumps
This week we is simple, yet effective. What's more efficient, the rebound or the step and reload?? Watch and see!...
Fitness Tip Friday: Double Unders...
Raise your hand if you get frustrated with double unders or if you remember those days?! Maybe you're a coach and need a new cue or scale...
HALLOWEENY Fitness Tip Friday: Monster Walks
Monster walks with a Slingshot OR resistance band can teach us to activate our GLUTES in our squats. You will feel it in the glutes and...
FITNESS TIP FRIDAY: WALL BALLS
Happy Fitness Tip FriYAY! Today's tip has to do with everyone's favorite: WALL BALLS! Most of us leave our arms up while waiting on the...
FITNESS TIP FRIDAY: FRONT RACK POSITION
Hey Y'all! It's fitness tip Friday... Woo Hoo! Today's tip is a stretch that will help with our front rack position. Having a good front...
October's ATHLETE OF THE MONTH!
It's that time again! Time to announce CrossFit H Dub's athlete of the month. What makes up an Athlete of the Month? Not RX’ing every...
FITNESS TIP FRIDAY: Seated Box Jumps
Hey guys! Today's fitness tip is about seated box jumps. This is a movement you can and should be adding into your training sessions to...
Fitness Tip Friday
Hey y'all! So today begins our weekly series "Fitness Tip Friday." We will be posting a video and blog post every Friday that will...
Athlete of the Month
Starting this month, we will be highlighting a CrossFit H Dub athlete each month. This person will be our “Athlete of the Month” What...
