Fitness Tip Friday: Hook Grip
As coaches, we constantly battle the refusal to hook grip. YES, it's uncomfortable at first, but it only takes about 2 weeks to get used...
Fitness Tip Friday: 17.2
This week's FTF is going to help boost that kip for bar muscle-ups OR pull-ups. Be sure to practice this one before jumping into the...
March's Athlete of the Month
Wait? What happened to February? 28 days went by in the blink of an eye! But any who, it's March and that means a new H Dub Athlete of...
Fitness Tip Friday: 17.1
It's HERE!! The Open is finally here and it's time to show off all the hard work you've been putting in at the gym. This is a time to...
Fitness Tip Friday: The Open is Coming
We have an exciting Fitness Tip Friday to bring to y'all today! We had a visitor at H Dub and we asked if he would share an important tip...
Fitness Tip Friday: Barbell Cycling
This week we are talking barbell cycling. Make sure you are prepared for the lightweight barbell movements that are sure to come up in this
Fitness Tip Friday: Pistols
Will pistols be in the open this year? Be prepared for the unexpected. It's not to late to start practicing. Start incorporating this ti
Fitness Tip Friday: Ring Dips
Kipping ring dips, right?! They are so much more efficient when we can kip them. It's getting the rhythm of the kip down that's the hard...
Fitness Tip Friday: Thoracic Mobility
We have come to learn that thoracic mobility is something very common and can be restricting on a LOT of movements in CrossFit. But, we...
Fitness Tip SNOW DAY: Toes to Rings
Alright! Who wants to get better at toes-to-bar? Try this method out to get the rhythm of the kip!
