What is GPP?
General Physical Preparedness (GPP) is designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what your capable of.
We utilize functional movements. These movements do a great job at doing a great deal of work quickly. Think squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basic of gymnastics, running, jumping, Olympic weightlifting, and powerlifting.