FITNESS TIP FRIDAY: WALL BALLS
Happy Fitness Tip FriYAY!
Today's tip has to do with everyone's favorite: WALL BALLS! Most of us leave our arms up while waiting on the ball to come down to catch. This can be very taxing on the shoulders and cause us to break up those sets more than we need to. Watch and give this tip a try to help save your shoulders next time you have wall balls in your workout. Let us know how it goes!
