Fitness Tip Friday: Box Jumps This week we is simple, yet effective. What's more efficient, the rebound or the step and reload?? Watch and see! https://www.instagram.com/p/BOGAoS2B0Nr/?taken-by=crossfithdub&hl=en
This week we is simple, yet effective. What's more efficient, the rebound or the step and reload?? Watch and see! https://www.instagram.com/p/BOGAoS2B0Nr/?taken-by=crossfithdub&hl=en