September's Athlete of the Month

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congratulations are in order for Jack Gaughan! He has been with us for over 2 years and has not skipped a beat. He is an OG nooner and most recently frequents our Hustle class on Tuesday and Thursday mornings. He's always working to be a better, fitter, healthier version of himself and class is never dull with him in it. He never meets a stranger and is always welcoming of new faces, which is the epitome of our "good vibes" mantra. We are so thankful to have Jack in our H Dub fam!

Name: Jack Gaughan Hometown: Hendersonville, TN Age: 32 Occupation: Realtor/Broker RE/MAX Choice Properties What were your goals when you started training? Honestly, I never have set goals outside of just being a healthier version of myself. I know who I am and where I am not as good when it comes to healthy lifestyle so incorporating exercise is critical to counter balance the more unhealthy things I do (looking at you craft beer). How long have you been at H Dub and how did you get into it? 2+ years and have known Trey for some time so was excited to join a gym with familiar faces What is your favorite/least favorite thing we do in training? Favorite: OHS and Gymnastics/bodyweight Least: Deadlifts and pistols How has H Dub positively affected you? Well it keeps me motivated and on a regular schedule. Im a person who likes structure and routine and knowing I have something to do/need to do every day keeps me sane. What advice do you have for newcomers? Jump two feet in. Its hard and its always going to be hard but the feeling of success and accomplishment also always stay. There is always someone better or worse than you and there is no reason to limit yourself. What is something no one at the gym knows about you? Well that I am really quiet and don't share my opinions or thoughts often. Who are 3 people you would have a meal or drink with dead or alive? Meme (my grandmother), robin williams, and sam cooke If you had an intro song when you walk into the gym what would it be? WTF (Where They From) Missy Elliot feat Pharrell Williams Favorite Sport? To watch Football to play Tennis If you could have one super power what would it be? Time Travel What is your favorite cheat meal? HA Pizza or chicken tenders (however not much cheating when it comes to these two....very committed relationship we have)

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