November's Athlete of the Month

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

This month is Miss Emilee Lee! We love her drive and spunky personality. She is always trusting of her coaches willing to put in the work to get better, which is all we ask for here at H Dub! While she is dedicated to her fitness goals, she also still manages to have a good time during each and every class. Her kindness exudes to anyone that walks in the room. We are so grateful to have her in our H Dub fam!

Name: Emilee Lee

Hometown: Aliso Viejo California

Age: 27

Occupation: Server/ nursing student

What were your goals when you started training?

I wanted to just get in shape, I had no idea how much I would love lifting weights.

How long have you been at H Dub and how did you get into it?

It's a year this month, and Ruby Davis got me into the gym!!! God bless her lol

What is your favorite/least favorite thing we do in training?

I love everything we do at the gym except box jumps because I ate it hard during one of my first work outs.

How has H Dub positively affected you?

H Dub has shown me a great community of people who come together to work out and support one another in so many ways. This gym has also shown me what acceptance is and how to commit to health and wellness; and that wellness is not only measured through physical capability, but also emotional well being and mental health. H Dub has also shown me how to track progress in a healthy and consistent way.

What advice do you have for newcomers?

Newcomers should be open to learn, to be okay with failure, and leave your ego at the door.

What is something no one at the gym knows about you?

I grew up helping with the family farm, I was in 4-H and FFA

Who are 3 people you would have a meal or drink with dead or alive?

I would love to have a drink with Bruce Lee, Queen Elizabeth ( the first one), Toulouse-Lautrec

If you had an intro song when you walk into the gym what would it be.

My intro song would be International Players Anthem

Favorite Sport?

softball/ baseball

If you could have one super power what would it be?

The Power to control time

What is your favorite cheat meal?

favorite cheat meal is Dim Sum