March's Athlete of the Month

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.


Congrats to Eric Flora! For the past 2 years, Eric has consistently made it in 3-5 times a week and we have loved seeing him evolve and improve. Hard work is important, but consistency is key! Not only does Eric display dedication to his health and fitness, but he is also a great athlete to have in class. He always exudes kindness and a positive attitude. We are thankful to have Eric in the H Dub fam!




Name: Eric Flora

Hometown: Morristown, TN

Age: 34

Occupation: Civil Engineer


Tell us a little bit about yourself: VFL. Like to try new things. Man of many talents, master of none.

What were your goals when you started training? Have fun while trying to stay in shape.

How long have you been at H Dub and how did you get into it? 2019. I was a member of Crossfit Mt. Juliet and then moved downtown, about a block away from H Dub. Worked out perfect!

What is your favorite/least favorite thing we do in training? Fav: Rowing, Least Fav: Wall Balls


How has H Dub positively affected you? Great atmosphere and people. Helps keep me motivated!

What advice do you have for newcomers? Just keep showing up. And have fun!


What is something no one at the gym knows about you? I played drums in a punk band in high school.


Who are 3 people you would have a meal or drink with dead or alive? Jesus, Nikola Tesla, and Peyton Manning.

If you had an intro song when you walk into the gym what would it be? Hey Look Ma, I Made It - Panic! At the Disco

Favorite Sport? Football, but hockey is better live.


If you could have one super power what would it be? Teleportation.

What is your favorite cheat meal? Ice Cream!

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